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Eating Healthy


RECIPES




EATING HEALTHY

 By Sarah Mahoney , Sarah Mahoney is a freelance writer and contributing editor to Prevention magazine.

The principles of the Flat Belly Diet are simple: Have four 400-calorie meals a day (including one snack you can consume in the morning or afternoon); eat every 4 hours; and have a MUFA-rich food (boldfaced) at each meal. Click on the above link to view the PREVENTION Flat Belly Diet.


  • Mary Ann's Jenny Craig Equivalent Diet
Monday:
Breakfast - Low cal french toast recipe
Lunch - Weight Watchers Smart Ones Dragon Shrimp Lo Mein
Supper - Weight Watchers Smart Ones Chicken Carbonara
Tuesday
Breakfast - Cereal
Lunch- Weight Watchers Smart Ones Chicken Santa Fe
Supper - Weight Watchers Smart Ones Meatloaf
Wednesday
Breakfast - Weight Watchers Smart Ones Canadian Bacon Sandwich
Lunch - Lean Cuisine Mac and Cheese
Supper -
Thursday
Breakfast - Betty Crocker Wild Blueberry Muffin Mix - 1 muffin
Lunch - Weight Watchers, Smart Ones, Chicken Enchilada Suiza
Supper - Healthy Choice Mesquite Chicken
Friday
Breakfast -
Lunch - Chicken breast on Arnold Thin
Supper - Weight Watchers, Smart Ones Swedish Meatballs
Saturday
Breakfast - Cereal
Lunch - Weight Watchers, Smart Ones, Chicken and Cheese Quesadilla
Supper - Weight Watchers, Smart Ones, Turkey Medallions with Gravy
Sunday
Breakfast - Cereal
Lunch - Weight Watchers, Smart Ones, Mini Cheese Pizzas
Supper - Weight Watchers, Smart Ones, Creamy Chicken Parmesan

SNACK two times a day - Pria Bar


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