tag:blogger.com,1999:blog-17821928364758369942024-03-14T01:41:13.542-05:00Food and SportWhat are you doing to be Healthier?Unknownnoreply@blogger.comBlogger231125tag:blogger.com,1999:blog-1782192836475836994.post-28194600908018291192015-10-26T18:17:00.003-05:002015-10-26T18:19:20.699-05:00Squash and Apple Soup <br />
<div class="page" title="Page 14">
<div class="layoutArea">
<div class="column">
<span style="font-family: 'ArialMT'; font-size: 12.000000pt;">Makes 4 servings
</span><br />
<span style="font-family: 'Arial'; font-size: 12.000000pt; font-weight: 700;">Nutrition per serving: </span><span style="font-family: 'ArialMT'; font-size: 12.000000pt;">148 kCal; 619 kJ; 2 g protein; 30 g carbohydrates;
</span><span style="font-family: 'ArialMT'; font-size: 12.000000pt;">4 g fat; 1 g saturated fat; 5 g fiber; 17 g sugar; 1272 mg salt
</span><br />
<span style="font-family: 'ArialMT'; font-size: 12.000000pt;">Ingredients:<br />
1 acorn or butternut squash<br />
1 small onion, diced<br />
2 carrots, diced<br />
1 tbsp olive oil<br />
9 cups (2 liters/70 oz) vegetable stock
2 apples, sliced<br />
freshly ground black pepper
</span><br />
<span style="font-family: 'ArialMT'; font-size: 12.000000pt;">Directions:
</span><br />
<span style="font-family: 'ArialMT'; font-size: 12.000000pt;">1. Preheat the oven to 450°F (230°C/gas 8).
</span><br />
<span style="font-family: 'ArialMT'; font-size: 12.000000pt;">2. Cut the squash in half and remove the seeds. Place both halves flesh-side down in a
</span><span style="font-family: 'ArialMT'; font-size: 12.000000pt;">baking dish with 1–2 cups (250–475ml/8–16 oz) water. Place in the oven and bake for
</span><span style="font-family: 'ArialMT'; font-size: 12.000000pt;">40–50 minutes, until the flesh is bright orange and a fork punctures it easily. Set aside
</span><span style="font-family: 'ArialMT'; font-size: 12.000000pt;">until cool enough to handle.
</span><br />
<span style="font-family: 'ArialMT'; font-size: 12.000000pt;">3. Meanwhile, put the oil in a pan and sauté the onion and carrots for<br />
5 minutes, until the onion is translucent.<br />
4. Add the stock and apple, then simmer for 10 minutes, or until the apple is soft.
5. Peel the cooled squash and add to the stock. Heat until warmed through.<br />
6. Blend to a purée, then add pepper to taste </span></div>
</div>
</div>
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-1782192836475836994.post-19952752715352615402015-08-13T11:13:00.003-05:002015-08-13T11:13:58.751-05:00Oatmeal Cocoa Snacklets<br />
<b>Ingredients</b><br />
<ul>
<li>1 large banana </li>
<li>1/2 cup coconut flake, unsweetened </li>
<li>2 cups rolled oats</li>
<li>2 cup fine ground almonds</li>
<li>1/2 tsp cinnamon</li>
<li>1/2 tsp sea salt</li>
<li>1/2 cup natural maple syrup</li>
<li>2 TBSP unsweetened cocoa powder</li>
</ul>
<b>Directions</b><br />
Preheat oven to 350 degrees.<br />
In a large bowl combine all ingredients<br />
Using a cookie scoop, drop dollops of the dough, about an inch apart, onto greased baking sheet.
Bake for 10 - 12 minutes. Makes 2 dozen<br />
<br />
**I modified the original Recipe from LiveWell360<br />
<br />
<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/221/CFD72F9EEC192CD4EE55D4C1F768841A.png" style="background: transparent; border: 0 !important;" /></a>Unknownnoreply@blogger.com2tag:blogger.com,1999:blog-1782192836475836994.post-24796471025821809882015-08-04T21:47:00.002-05:002015-08-04T21:48:48.561-05:00Parmesan Shrimp and Zucchini<br />
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 19px;"></span><br />
<ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;"><span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 19px;">
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: initial; border-top-style: none; border-top-width: initial; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">8 oz peeled and deveined jumbo shrimp</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">fresh black pepper, to taste</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">1 large egg, beaten*</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">3 tbsp whole wheat Italian seasoned breadcrumbs</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">1 tbsp panko crumbs</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">1 tbsp grated parmesan cheese</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">olive oil cooking spray</li>
</span></ul>
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 19px;">
<br />For the Zoodles:<br /></span><br />
<ul style="line-height: 1.4; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 0.5em; margin-left: 0px; margin-right: 0px; margin-top: 0.5em; padding-bottom: 0px; padding-left: 2.5em; padding-right: 2.5em; padding-top: 0px;"><span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 19px;">
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: initial; border-top-style: none; border-top-width: initial; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">1 tsp olive oil</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">2 cloves garlic, crushed with the side of a knife</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">1 1/4 cups crushed tomatoes,</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">sea salt and pepper, to taste</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">2 medium zucchini (14 oz total), spiralized with the thicker blade, and cut into 6-inch lengths</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">1 oz shredded mozzarella cheese </li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Preheat the oven to 350 degrees</li>
<li style="border-bottom-style: none; border-color: initial; border-left-style: none; border-right-style: none; border-top-color: rgba(128, 128, 128, 0.496094); border-top-style: none; border-top-width: 1px; border-width: initial; margin-bottom: 0.25em; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-indent: 0px;">Put the beaten egg in one bowl, and the breadcrumbs, panko and parmesan
cheese a second bowl. Wash and dry the shrimp. Season lightly black
pepper, then put a few at a time in the bowl with the egg to coat. Then
into the breadcrumb mixture to coat, then on a baking sheet. <br />
<br />Spray the top of the shrimp generously with oil then bake in the middle
rack for about 6-7 minutes. Turn shrimp over then cook another 3 minutes
or until cooked though.<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-jmyGGuM2z-E/VSUwzai40vI/AAAAAAAASAw/gHqRBFm_tuM/s1600/Baked%2BBreaded%2BShrimp.jpg" style="margin-left: 1em; margin-right: 1em;"><br /></a></div>
In a large oven safe skillet heat the oil over medium heat. Add the
garlic and cook until browned, about 2 minutes. Add the crushed
tomatoes, salt and pepper and simmer on low 5 to 6 minutes. When the
shrimp is done, add the zucchini noodles and cook 1 1/2 to 2 minutes
tops, stirring to combine with sauce.<br />
<br />
<div class="separator" style="clear: both; text-align: left;">
Place the cooked shrimp over the zoodles, top with cheese</div>
<div class="separator" style="clear: both; text-align: left;">
<br /></div>
<div class="separator" style="clear: both; text-align: left;">
Original Recipe can be found on Skinnytaste.com
</div>
<div class="separator" style="clear: both; text-align: center;">
<i></i></div>
</li>
</span></ul>
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; color: #333333; font-family: Arial, Tahoma, Helvetica, FreeSans, sans-serif; font-size: 14px; line-height: 19px;">
<div>
<br /></div>
</span><span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875);"><a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/221/CFD72F9EEC192CD4EE55D4C1F768841A.png" style="background: transparent; border: 0 !important;" /></a></span>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1782192836475836994.post-74267555608045424692015-08-03T19:01:00.000-05:002015-08-03T19:01:00.353-05:00Kung Pao Chicken with Zucchini Noodles<br />
<br />
I originally found this recipe on Skinnytaste.com<br />
Hoisin sauce is not something I stock regularly, so I added items that provide a somewhat comparable taste.<br />
<br />
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<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="List Continue 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Message Header"/>
<w:LsdException Locked="false" Priority="11" QFormat="true" Name="Subtitle"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Salutation"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Date"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text First Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Note Heading"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Body Text Indent 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Block Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Hyperlink"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="FollowedHyperlink"/>
<w:LsdException Locked="false" Priority="22" QFormat="true" Name="Strong"/>
<w:LsdException Locked="false" Priority="20" QFormat="true" Name="Emphasis"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Document Map"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Plain Text"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="E-mail Signature"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Top of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Bottom of Form"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal (Web)"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Acronym"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Address"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Cite"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Code"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Definition"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Keyboard"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Preformatted"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Sample"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Typewriter"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="HTML Variable"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Normal Table"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="annotation subject"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="No List"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Outline List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Simple 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Classic 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Colorful 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Columns 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Grid 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 4"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 5"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 6"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 7"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table List 8"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table 3D effects 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Contemporary"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Elegant"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Professional"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Subtle 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 1"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 2"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Web 3"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Balloon Text"/>
<w:LsdException Locked="false" Priority="39" Name="Table Grid"/>
<w:LsdException Locked="false" SemiHidden="true" UnhideWhenUsed="true"
Name="Table Theme"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Placeholder Text"/>
<w:LsdException Locked="false" Priority="1" QFormat="true" Name="No Spacing"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading"/>
<w:LsdException Locked="false" Priority="61" Name="Light List"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 1"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 1"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 1"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 1"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 1"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 1"/>
<w:LsdException Locked="false" SemiHidden="true" Name="Revision"/>
<w:LsdException Locked="false" Priority="34" QFormat="true"
Name="List Paragraph"/>
<w:LsdException Locked="false" Priority="29" QFormat="true" Name="Quote"/>
<w:LsdException Locked="false" Priority="30" QFormat="true"
Name="Intense Quote"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 1"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 1"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 1"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 1"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 1"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 1"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 1"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 1"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 2"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 2"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 2"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 2"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 2"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 2"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 2"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 2"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 2"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 2"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 2"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 2"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 2"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 2"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 3"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 3"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 3"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 3"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 3"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 3"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 3"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 3"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 3"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 3"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 3"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 3"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 3"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 3"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 4"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 4"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 4"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 4"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 4"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 4"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 4"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 4"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 4"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 4"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 4"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 4"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 4"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 4"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 5"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 5"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 5"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 5"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 5"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 5"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 5"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 5"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 5"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 5"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 5"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 5"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 5"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 5"/>
<w:LsdException Locked="false" Priority="60" Name="Light Shading Accent 6"/>
<w:LsdException Locked="false" Priority="61" Name="Light List Accent 6"/>
<w:LsdException Locked="false" Priority="62" Name="Light Grid Accent 6"/>
<w:LsdException Locked="false" Priority="63" Name="Medium Shading 1 Accent 6"/>
<w:LsdException Locked="false" Priority="64" Name="Medium Shading 2 Accent 6"/>
<w:LsdException Locked="false" Priority="65" Name="Medium List 1 Accent 6"/>
<w:LsdException Locked="false" Priority="66" Name="Medium List 2 Accent 6"/>
<w:LsdException Locked="false" Priority="67" Name="Medium Grid 1 Accent 6"/>
<w:LsdException Locked="false" Priority="68" Name="Medium Grid 2 Accent 6"/>
<w:LsdException Locked="false" Priority="69" Name="Medium Grid 3 Accent 6"/>
<w:LsdException Locked="false" Priority="70" Name="Dark List Accent 6"/>
<w:LsdException Locked="false" Priority="71" Name="Colorful Shading Accent 6"/>
<w:LsdException Locked="false" Priority="72" Name="Colorful List Accent 6"/>
<w:LsdException Locked="false" Priority="73" Name="Colorful Grid Accent 6"/>
<w:LsdException Locked="false" Priority="19" QFormat="true"
Name="Subtle Emphasis"/>
<w:LsdException Locked="false" Priority="21" QFormat="true"
Name="Intense Emphasis"/>
<w:LsdException Locked="false" Priority="31" QFormat="true"
Name="Subtle Reference"/>
<w:LsdException Locked="false" Priority="32" QFormat="true"
Name="Intense Reference"/>
<w:LsdException Locked="false" Priority="33" QFormat="true" Name="Book Title"/>
<w:LsdException Locked="false" Priority="37" SemiHidden="true"
UnhideWhenUsed="true" Name="Bibliography"/>
<w:LsdException Locked="false" Priority="39" SemiHidden="true"
UnhideWhenUsed="true" QFormat="true" Name="TOC Heading"/>
<w:LsdException Locked="false" Priority="41" Name="Plain Table 1"/>
<w:LsdException Locked="false" Priority="42" Name="Plain Table 2"/>
<w:LsdException Locked="false" Priority="43" Name="Plain Table 3"/>
<w:LsdException Locked="false" Priority="44" Name="Plain Table 4"/>
<w:LsdException Locked="false" Priority="45" Name="Plain Table 5"/>
<w:LsdException Locked="false" Priority="40" Name="Grid Table Light"/>
<w:LsdException Locked="false" Priority="46" Name="Grid Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="Grid Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="Grid Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 4"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 4"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 4"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 4"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 4"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 4"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 5"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 5"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 5"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 5"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 5"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 5"/>
<w:LsdException Locked="false" Priority="46"
Name="Grid Table 1 Light Accent 6"/>
<w:LsdException Locked="false" Priority="47" Name="Grid Table 2 Accent 6"/>
<w:LsdException Locked="false" Priority="48" Name="Grid Table 3 Accent 6"/>
<w:LsdException Locked="false" Priority="49" Name="Grid Table 4 Accent 6"/>
<w:LsdException Locked="false" Priority="50" Name="Grid Table 5 Dark Accent 6"/>
<w:LsdException Locked="false" Priority="51"
Name="Grid Table 6 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="52"
Name="Grid Table 7 Colorful Accent 6"/>
<w:LsdException Locked="false" Priority="46" Name="List Table 1 Light"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark"/>
<w:LsdException Locked="false" Priority="51" Name="List Table 6 Colorful"/>
<w:LsdException Locked="false" Priority="52" Name="List Table 7 Colorful"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 1"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 1"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 1"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 1"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 1"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 1"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 2"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 2"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 2"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 2"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 2"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 2"/>
<w:LsdException Locked="false" Priority="46"
Name="List Table 1 Light Accent 3"/>
<w:LsdException Locked="false" Priority="47" Name="List Table 2 Accent 3"/>
<w:LsdException Locked="false" Priority="48" Name="List Table 3 Accent 3"/>
<w:LsdException Locked="false" Priority="49" Name="List Table 4 Accent 3"/>
<w:LsdException Locked="false" Priority="50" Name="List Table 5 Dark Accent 3"/>
<w:LsdException Locked="false" Priority="51"
Name="List Table 6 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="52"
Name="List Table 7 Colorful Accent 3"/>
<w:LsdException Locked="false" Priority="46"
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<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">2 medium zucchini, about 8 oz each, ends trimmed</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1 teaspoon <s>grapeseed or canola oil </s><span style="mso-spacerun: yes;"> </span>olive oil</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l1 level1 lfo1; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">6 oz skinless chicken breasts, cut into 1/2-inch pieces
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For the sauce:</span></div>
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<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1 1/2 tbsp reduced soy sauce (tamari for gluten free)</span></li>
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<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">2 1/2 tbsp water</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><s><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1/2 tbsp Sambal Oelek Red Chili Paste (or more to
taste)</span></s></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1/8 tsp chili powder</span></li>
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<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">1 tbsp natural maple syrup</span></li>
<li class="MsoNormal" style="line-height: normal; mso-list: l0 level1 lfo2; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto; tab-stops: list .5in;"><span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";">2 tsp cornstarch</span></li>
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<br />
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
Directions:<br />
<br />
Using a spiralizer (mine is made by Mueller) fitted with a shredder blade (this makes a thicker noodle),
or a mandolin fitted with a julienne blade, cut the unpeeled zucchini into long
spaghetti-like strips. If using a spiralizer, <strike>use kitchen scissors to cut the
strands into pieces that are about 8 inches long so they’re easier to eat</strike>. (I cut them as I eat them)<br />
<br />
In a small bowl, whisk together sauce ingredients set aside.<br />
<br />
Season chicken with salt and pepper, to taste. Heat oil in a large, deep
nonstick pan or wok over medium-high heat. Add the chicken and cook until
browned and cooked through, about 4 to 5 minutes. Set aside.</div>
<div class="MsoNormal" style="line-height: normal; mso-margin-bottom-alt: auto; mso-margin-top-alt: auto;">
Reduce heat to medium, add oil, garlic and ginger to
the skillet and cook until fragrant, about 30 seconds. Add the bell
pepper, stir in soy sauce mixture and bring to a boil; reduce heat and simmer
until thickened and bubbling, about 1-2 minutes. Stir in zucchini noodles and
cook, mixing for about two minutes until just tender and mixed with the sauce.
If it seems dry, don't worry the zucchini will release moisture which helps
create a sauce. Once cooked, mix in chicken and divide between 2 bowls (about 2
cups each) and top with pistachios and scallions.<span style="font-family: "Times New Roman",serif; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<br />
<br />
<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/221/CFD72F9EEC192CD4EE55D4C1F768841A.png" style="background: transparent; border: 0 !important;" /></a><a href="http://www.mylivesignature.com/" target="_blank"> </a><br />
<br />
Unknownnoreply@blogger.com1tag:blogger.com,1999:blog-1782192836475836994.post-7371677000769552302015-07-25T11:09:00.003-05:002015-07-25T11:09:53.862-05:00Strawberry buckwheat pancakes<br />
<h2 style="-webkit-text-size-adjust: auto; clear: both; font-family: Trebuchet, 'trebuchet ms', Arial, sans-serif; font-size: 1.8em; line-height: 1.2; margin: 10px 0px 0px; padding: 0px;">
Good to Know</h2>
<span style="-webkit-text-size-adjust: auto; background-color: white; font-family: Verdana, Arial, sans-serif; font-size: 10px; line-height: 15px;">Buckwheat is gluten-free and rich in minerals, fiber and protein; flaxseed adds omega-3s. </span><br />
<h2 style="-webkit-text-size-adjust: auto; font-family: Trebuchet, 'trebuchet ms', Arial, sans-serif; font-size: 1.8em; line-height: 1.2; margin: 10px 0px 0px; padding: 0px;">
Ingredients</h2>
<ul class="recipe-items list-module" style="-webkit-text-size-adjust: auto; font-family: Verdana, Arial, sans-serif; font-size: 1.2em; list-style: none; margin: 0px; padding: 0px;">
<li style="margin: 0px; padding: 0px;">2/3 cup rolled oats</li>
<li style="margin: 0px; padding: 0px;">2 tablespoons flaxseed, toasted</li>
<li style="margin: 0px; padding: 0px;">3/4 cup red mill buckwheat pancake waffle flour</li>
<li style="margin: 0px; padding: 0px;">1 1/4 cups coconut water</li>
<li style="margin: 0px; padding: 0px;">2 teaspoons baking powder</li>
<li style="margin: 0px; padding: 0px;">Scant 1 teaspoon sea salt</li>
<li style="margin: 0px; padding: 0px;">2 tablespoons pure maple syrup</li>
<li style="margin: 0px; padding: 0px;">1 tablespoon Olive oil</li>
<li style="margin: 0px; padding: 0px;">1/4 cup finely chopped walnuts</li>
<li style="margin: 0px; padding: 0px;">1 pint strawberries, hulled and sliced, for serving</li>
<li style="margin: 0px; padding: 0px;"></li>
</ul>
<h2 style="-webkit-text-size-adjust: auto; font-family: Trebuchet, 'trebuchet ms', Arial, sans-serif; font-size: 1.8em; line-height: 1.2; margin: 10px 0px 0px; padding: 0px;">
Preparation</h2>
<span style="-webkit-text-size-adjust: auto; background-color: white; font-family: Verdana, Arial, sans-serif; font-size: 10px; line-height: 15px;">1. In a blender, pulse oats and flaxseed until ground into a coarsely textured flour. Add buckwheat flour, coconut water, baking powder and salt and blend until well mixed. Blend in maple syrup and oil.</span><br />
<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/221/CFD72F9EEC192CD4EE55D4C1F768841A.png" style="background: transparent; border: 0 !important;" /></a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1782192836475836994.post-11924168841217573392015-07-18T13:50:00.000-05:002015-07-18T13:54:04.823-05:00Jalapeno Lime Hummus<br />
<div class="ERSClear">
</div>
<div class="ERSTopRight">
<img class="pib-hover-img" src="http://cf.foodfaithfitness.com/wp-content/uploads/2014/04/FI-300x300.jpg" data-pin-url="http://www.foodfaithfitness.com/hummus-recipe-jalapeno-lime/" itemprop="image" width="205" /> <br />
<div class="divERSHeadItems">
<span class="ERSPrintBtnSpan"><a class="ERSPrintBtn ui-button ui-widget ui-state-default ui-corner-all ui-button-text-icon-primary" href="http://www.foodfaithfitness.com/easyrecipe-print/2406-0/" rel="nofollow" role="button" target="_blank"><span class="ui-button-icon-primary ui-icon ERSPrintIcon"></span><span class="ui-button-text"></span></a></span><br />
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Serves: <span itemprop="recipeYield">4-6</span></div>
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<div class="ERSIngredients" data-spx-slot="1">
<div class="ERSIngredientsHeader ERSHeading">
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<div class="ERSIngredientsHeader ERSHeading">
Ingredients</div>
<ul>
<li class="ingredient" itemprop="ingredients">1 15 oz Can chickpeas, drained and deskinned *</li>
<li class="ingredient" itemprop="ingredients">2 Tbsp Cilantro, roughly chopped</li>
<li class="ingredient" itemprop="ingredients">2 Cloves of garlic, peeled</li>
<li class="ingredient" itemprop="ingredients">1 Tbsp Jalapeno, roughly chopped (about 1/2 a jalapeno)</li>
<li class="ingredient" itemprop="ingredients">1/2 Tbsp Fresh lemon juice</li>
<li class="ingredient" itemprop="ingredients">1 Tbsp Fresh lime juice</li>
<li class="ingredient" itemprop="ingredients">Pinch of Salt and Pepper</li>
<li class="ingredient" itemprop="ingredients">1 1/2 Tbsp Olive oil</li>
<li class="ingredient" itemprop="ingredients">1 Tbsp Water</li>
</ul>
</div>
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<div class="ERSInstructions">
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Instructions</div>
<ol>
<li class="instruction" itemprop="recipeInstructions">Place first seven ingredients, in a food processor and blend until smooth.</li>
<li class="instruction" itemprop="recipeInstructions">With the machine running, stream in the Olive oil and water and continue processing until super creamy and smooth.</li>
</ol>
</div>
<div class="ERSNotesHeader">
Notes</div>
<div class="ERSNotes">
*
to deskin the chickpeas, drain and rinse them and then pour them onto a
kitchen towel. Pick each one up and lightly rub your fingers together
and a thin, papery skin will come off. Discard that and repeat with
remaining chickpeas.</div>
<div class="ERSNotes">
</div>
<div class="ERSNotes">
Recipe is from <a href="http://foodfaithfitness.com/">foodfaithfitness.com</a> </div>
<div class="ERSNotes">
</div>
<div class="ERSNotes">
<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/221/CFD72F9EEC192CD4EE55D4C1F768841A.png" style="background: transparent; border: 0 !important;" /></a> </div>
Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1782192836475836994.post-69478745188668610502015-06-10T19:11:00.001-05:002015-06-10T19:11:22.276-05:00Fish Tacos<img src="webkit-fake-url://791189BF-6C42-460B-A153-0D4A78B12317/imagejpeg" /><br />
1 1/2 lb cod<br />
bake the fish at 350 degrees for about 15 minutes<br />
<br />
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875);">Slaw mix, it is better if it is mixed up earlier in the day:</span><br />
2 tbsp lime juice<br />
1garlic clove<br />
1/2 c plain yogurt<br />
4 chopped young onion tops<br />
1/2 tsp salt<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969);">:</span><br />
Small Bag of fresh coleslaw veggies<br />
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875);">1/4 cup chopped cilantro</span><br />
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969);"><br /></span>
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969);">Tortilla:</span><br />
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969);">Add 1'tbsp olive oil to griddle or iron skillet:</span><br />
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969);">Cook each white corn tortilla until soft</span><br />
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969);">Drain on paper </span><br />
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969);"><br /></span>
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969);">Fill tortilla with fish, slaw, avocado and cheese</span><br />
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969);"><br /></span>
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969);">Slice 1 avocado</span><br />
2 cups shredded Mexican cheese<br />
Add green taco sauce<br />
<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/221/CFD72F9EEC192CD4EE55D4C1F768841A.png" style="background: transparent; border: 0 !important;" /></a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1782192836475836994.post-29965250233722548402014-06-23T18:46:00.001-05:002014-06-23T18:46:46.450-05:00Salty's floor goes in!<a href="http://www.mylivesignature.com/" target="_blank"></a><br />
<div class="separator" style="clear: both; text-align: center;">
<a href="http://1.bp.blogspot.com/-K9UTOoOLjBQ/U6i5EB0VyNI/AAAAAAAAEJU/BD8wmj2wbVY/s1600/DSC_1350.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-K9UTOoOLjBQ/U6i5EB0VyNI/AAAAAAAAEJU/BD8wmj2wbVY/s1600/DSC_1350.JPG" height="427" width="640" /></a></div>
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<a href="http://3.bp.blogspot.com/-0-o1t4zrCwU/U6i5JpaX9GI/AAAAAAAAEJc/XMuTzf2iZWs/s1600/DSC_1351.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-0-o1t4zrCwU/U6i5JpaX9GI/AAAAAAAAEJc/XMuTzf2iZWs/s1600/DSC_1351.JPG" height="427" width="640" /></a></div>
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Insulation and the plywood floor installed this weekend. Exciting!<br />
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Don's continued work on the trailer frame. <br />
July 3, frame goes on the trailer chasis for good.<br />
July 4, Holiday (unheard of, right? but Don is taking the day off) <br />
July 5 & 6, The roof and siding will be going on.<br />
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Mary Ann's inside trailer work-<br />
- counter top(s) were ordered and will arrive here tomorrow.<br />
- upholstering the bunk mattresses. <br />
- final decisions about curtains.<br />
- picking out cabinet pulls<br />
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<img src="http://signatures.mylivesignature.com/54489/221/CFD72F9EEC192CD4EE55D4C1F768841A.png" style="background: none repeat scroll 0% 0% transparent; border: 0px none ! important;" />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1782192836475836994.post-77428317574904198872014-05-20T01:29:00.000-05:002014-05-20T01:29:10.473-05:00Salty update<div class="_5pbx userContent" data-ft="{"tn":"K"}">
A very big THANK YOU goes out to <a class="profileLink" data-hovercard="/ajax/hovercard/user.php?id=100000621636118" href="https://www.facebook.com/profile.php?id=100000621636118">Jeff Bartlett</a>.
He spent his weekend replacing the Tongue on Salty's chassis.<br />
This week
new tires, electric brakes, new bushings in the suspension . Then
paint . Chassis will be done and ready for the frame to go back on.</div>
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<a class="_4-eo" href="https://www.facebook.com/photo.php?fbid=798840556827181&set=a.252674694777106.68090.100001037313864&type=1" rel="theater" style="width: 470px;"></a><div class="_46-h _4-ep" id="u_jsonp_43_1a" style="height: 352px; width: 470px;">
<a class="_4-eo" href="https://www.facebook.com/photo.php?fbid=798840556827181&set=a.252674694777106.68090.100001037313864&type=1" rel="theater" style="width: 470px;"><div class="_5pbx userContent" data-ft="{"tn":"K"}">
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<a class="_4-eo" href="https://www.facebook.com/photo.php?fbid=798840556827181&set=a.252674694777106.68090.100001037313864&type=1" rel="theater" style="width: 470px;"></a><div data-ft="{"tn":"H"}">
<a class="_4-eo" href="https://www.facebook.com/photo.php?fbid=798840556827181&set=a.252674694777106.68090.100001037313864&type=1" rel="theater" style="width: 470px;"></a><div class="mtm">
<a class="_4-eo" href="https://www.facebook.com/photo.php?fbid=798840556827181&set=a.252674694777106.68090.100001037313864&type=1" rel="theater" style="width: 470px;"></a><div class="_5cq3" data-ft="{"tn":"E"}" id="u_jsonp_43_16">
<a class="_4-eo" href="https://www.facebook.com/photo.php?fbid=798840556827181&set=a.252674694777106.68090.100001037313864&type=1" rel="theater" style="width: 470px;"></a><a class="_4-eo" href="https://www.facebook.com/photo.php?fbid=798840556827181&set=a.252674694777106.68090.100001037313864&type=1" rel="theater" style="width: 470px;"><div class="_46-h _4-ep" id="u_jsonp_43_1a" style="height: 352px; width: 470px;">
<img alt="A very big THANK YOU goes out to Jeff Bartlett. He spent his weekend replacing the Tongue on Salty's chassis. This week new tires, electric brakes, new bushings in the suspension . Then paint . Chassis will be done and ready for the frame to go back on." class="_46-i img" height="360" src="https://fbcdn-sphotos-b-a.akamaihd.net/hphotos-ak-frc1/t1.0-9/q75/s480x480/1797603_798840556827181_8979206069708703088_n.jpg" style="left: -5px; top: 0px;" width="480" /></div>
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<img src="http://signatures.mylivesignature.com/54489/221/CFD72F9EEC192CD4EE55D4C1F768841A.png" style="background: none repeat scroll 0% 0% transparent; border: 0px none ! important;" />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1782192836475836994.post-72852055388466583952014-04-12T10:39:00.001-05:002014-04-12T10:39:24.368-05:00Salty: Center section of trailer<div class="separator" style="clear: both; text-align: center;">
<a href="http://2.bp.blogspot.com/-wat4jOC7R3w/U0lZi5ZaVGI/AAAAAAAAEFg/pYc6_hMse2Q/s1600/DSC_1090.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://2.bp.blogspot.com/-wat4jOC7R3w/U0lZi5ZaVGI/AAAAAAAAEFg/pYc6_hMse2Q/s1600/DSC_1090.JPG" height="425" width="640" /></a></div>
<div style="text-align: center;">
<span style="font-family: "Trebuchet MS",sans-serif;">Middle section of frame is complete and the reclaimed windows has been mounted temporarily to re-review the fit. Looking good. </span></div>
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<span style="font-family: "Trebuchet MS",sans-serif;">Looking forward to Easter weekend, when the frame fit is rechecked with the trailer. </span></div>
<div style="text-align: center;">
<span style="font-family: "Trebuchet MS",sans-serif;">We continue to check and recheck.</span></div>
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<a href="http://1.bp.blogspot.com/-8-pi588sorU/U0ldCM_rsKI/AAAAAAAAEF4/bVVzbvfk38I/s1600/DSC_1333.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-8-pi588sorU/U0ldCM_rsKI/AAAAAAAAEF4/bVVzbvfk38I/s1600/DSC_1333.JPG" height="428" width="640" /></a></div>
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<span id="goog_1107972075"></span><span id="goog_1107972076"></span><br />
<a href="http://www.mylivesignature.com/" target="_blank"> <img src="http://signatures.mylivesignature.com/54489/221/CFD72F9EEC192CD4EE55D4C1F768841A.png" style="background: none repeat scroll 0% 0% transparent; border: 0px none ! important;" /></a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1782192836475836994.post-16019523534104793902014-04-05T09:57:00.000-05:002014-04-12T10:42:36.312-05:00Salty: Demonlition Day<br />
This is the weekend that old Salty will be demolished to make place for the new Salty. Don, Erik and Justin removed the vintage louvered windows, front visor and hatch panels to be repurposed into the new Salty.<br />
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<a href="http://3.bp.blogspot.com/-UrAH9BUvhvU/U0lUpuV6LNI/AAAAAAAAEEk/FmPfyoAuK5E/s1600/DSC_1324.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-UrAH9BUvhvU/U0lUpuV6LNI/AAAAAAAAEEk/FmPfyoAuK5E/s1600/DSC_1324.JPG" height="267" width="400" /></a></div>
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<a href="http://3.bp.blogspot.com/-fijmt1U4ePQ/U0lVDw2fBoI/AAAAAAAAEE8/HWRJ4xIm3eg/s1600/DSC_1326.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-fijmt1U4ePQ/U0lVDw2fBoI/AAAAAAAAEE8/HWRJ4xIm3eg/s1600/DSC_1326.JPG" height="267" width="400" /></a></div>
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During the demolition much of the wood frame was well rotted. </div>
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Old Salty, left unattended, could have collapsed on it's own.</div>
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<a href="http://1.bp.blogspot.com/-Z1Mbddd-xi0/U0lVAyEoe0I/AAAAAAAAEEs/1MXK6Pvihmc/s1600/DSC_1327.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-Z1Mbddd-xi0/U0lVAyEoe0I/AAAAAAAAEEs/1MXK6Pvihmc/s1600/DSC_1327.JPG" height="267" width="400" /></a></div>
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<a href="http://3.bp.blogspot.com/-L9xvEGOGTxY/U0lVComOwHI/AAAAAAAAEE0/KjR41j-0raQ/s1600/DSC_1328.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://3.bp.blogspot.com/-L9xvEGOGTxY/U0lVComOwHI/AAAAAAAAEE0/KjR41j-0raQ/s1600/DSC_1328.JPG" height="267" width="400" /></a></div>
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<a href="http://1.bp.blogspot.com/-i3UAJWmzbCg/U0lVVmTcV8I/AAAAAAAAEFM/AgZaXrgwpx8/s1600/DSC_1329.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-i3UAJWmzbCg/U0lVVmTcV8I/AAAAAAAAEFM/AgZaXrgwpx8/s1600/DSC_1329.JPG" height="267" width="400" /></a></div>
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<a href="http://1.bp.blogspot.com/-kpvu_SCxrD4/U0lVSTGdNxI/AAAAAAAAEFE/5yKDDBntPb0/s1600/DSC_1331.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://1.bp.blogspot.com/-kpvu_SCxrD4/U0lVSTGdNxI/AAAAAAAAEFE/5yKDDBntPb0/s1600/DSC_1331.JPG" height="267" width="400" /> </a></div>
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One more picture of the final bare frame.</div>
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<a href="http://4.bp.blogspot.com/-1OkCa4XpVtk/U0lYQ7kzf1I/AAAAAAAAEFY/Xtog61eQaTU/s1600/DSC_1332.JPG" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" src="http://4.bp.blogspot.com/-1OkCa4XpVtk/U0lYQ7kzf1I/AAAAAAAAEFY/Xtog61eQaTU/s1600/DSC_1332.JPG" height="267" width="400" /></a></div>
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Easter weekend, frame fitting.</div>
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<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/221/CFD72F9EEC192CD4EE55D4C1F768841A.png" style="background: none repeat scroll 0% 0% transparent; border: 0px none ! important;" /> </a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1782192836475836994.post-90879358643844788102014-02-21T10:50:00.000-06:002014-04-12T10:54:27.439-05:00Salty's personal surfboard<div class="mobile-photo">
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<a href="http://1.bp.blogspot.com/-xfOfcUB-NNA/U0lfhdpgA1I/AAAAAAAAEGI/3sqQOEKKOAI/s1600/IMG_7775-708905.jpeg" style="margin-left: 1em; margin-right: 1em;"><img alt="" border="0" src="http://1.bp.blogspot.com/-xfOfcUB-NNA/U0lfhdpgA1I/AAAAAAAAEGI/3sqQOEKKOAI/s320/IMG_7775-708905.jpeg" height="400" id="BLOGGER_PHOTO_ID_6001433006946911058" width="300" /> </a></div>
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The gorgeous 4ft. couch table arrived today. </div>
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<a href="https://www.etsy.com/shop/DanaSurfboards?ref=search_shop_redirect" target="_blank">Dana Surfboards</a> made it for us.</div>
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Table mounts on the underside, and when not in use, will be decoratively secured on the wall </div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1782192836475836994.post-91422990345980148332014-02-01T10:16:00.000-06:002014-04-12T12:04:32.380-05:00Salty, Welding Begins<div class="mobile-photo" style="text-align: center;">
Opening the door and walking into the trailer greeted you with the waft of decay. </div>
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The wood frame was rotted and about 75% of the framework was not connected. Our new frame is out of aluminum steel tubing.</div>
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Week 1, Don got to work building/welding the front third of his trailer</div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1782192836475836994.post-10362865155066221092014-01-27T11:58:00.000-06:002014-04-12T12:03:53.919-05:00Salty Kitchen<div style="text-align: center;">
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<a href="http://www.pinterest.com/decpaint2/beach-trailer-kitchen/" target="_blank">Kitchen design</a>
this week. Our preferred work flow is to maximize counter top and to continue the organized efficiency theme.</div>
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We are re-purposing the stainless steel sink from the original Salty. </div>
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The stove and oven were cute but toast.</div>
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The last few years we have rented trailers in San Diego for a
family reunion vacation and our last and newest trailer was equipped with a
microwave/convection oven. </div>
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<img height="243" src="http://www.pplmotorhomes.com/parts/rv-stoves/72-1438.jpg" width="350" /> </div>
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The advantage to a combo like that is that the cooking/baking does not heat up the trailer.</div>
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We are going to mount it low, where the former oven was located.</div>
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Experience also says that a 3 burner stove top is rarely used (especially with the microwave availability). A <a href="http://www.pinterest.com/pin/444941638157225240/" target="_blank">portable conduction burner</a> will suffice. We preferred it due to the built in safety feature, when the pan is removed the burner automatically shuts off. Burner settings are either Hi Med, Low or the exact temperature (such as 110 degrees). You choose. </div>
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When not in use, it is stored.<br /><div style="margin-left: 1em; margin-right: 1em;">
<img alt="DUXTOP 1800-Watt Portable Induction Cooktop Countertop Burner 8100MC Took the stove out of the trailer and using portable safe conduction burner" class="pinImage" src="http://media-cache-ak0.pinimg.com/736x/25/56/be/2556be599b2df9c70a17575d777546ce.jpg" style="margin: 0px auto; padding: 40px 0px;" /></div>
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Experience also says that a 3 burner stove top is never used (especially with the microwave availability). A <a href="http://www.pinterest.com/pin/444941638157225240/" target="_blank">portable conduction burner</a> will suffice. We preferred it due to the built in safety feature, when the pan is removed the burner automatically shuts off. <br />
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My favorite part of the kitchen design was cabinetry, the efficiency challenge. Knowing the appliances above, I used the <a href="http://www.ikea.com/ms/en_US/rooms_ideas/kitchen_howto/NA/plan_your_kitchen_in_3d.html" target="_blank">3D kitchen planner</a> on the IKEA.com website. IKEA cabinets can be small and efficient.<br />
We only purchased drawers and doors to keep the weight in the trailer down. The cabinet framework is part of the trailer frame design.<br />
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<img src="http://signatures.mylivesignature.com/54489/221/CFD72F9EEC192CD4EE55D4C1F768841A.png" style="background: none repeat scroll 0% 0% transparent; border: 0px none ! important;" />.Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1782192836475836994.post-73675117596774895972014-01-19T11:24:00.000-06:002014-04-12T12:24:48.095-05:00Salty Board Meeting #1<div class="separator" style="clear: both; text-align: center;">
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We attended the <a href="http://www.wbay.com/story/24925/wbay-rv-camping-show" target="_blank">WBAY RV & Camping Show</a> at Shopko Hall to get ideas for design. <br />
We learned we can order the new outside siding in 24" heights. <br />
I was impressed with efficiency bathroom: a little corner sink installed in the shower, similar to sailboats.We put it in our plan.</div>
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" 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<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/221/CFD72F9EEC192CD4EE55D4C1F768841A.png" style="background: none repeat scroll 0% 0% transparent; border: 0px none ! important;" /> </a></div>
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1782192836475836994.post-35047366872744231542014-01-06T13:48:00.000-06:002014-01-21T13:55:05.412-06:00We didn't intend to do this!In August 2013, sight unseen, we bought a 1978 20 foot Prowler Travel Trailer listed on Craigslist for $500. Our intent: to freshen it up with a little white paint, new tires and new fabric. It would become our beach home every summer.<br />
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<a href="https://www.etsy.com/people/fishartdon?ref=owner_profile_leftnav" target="_blank">Don</a> brought home what he called "the tenement on wheels", parked it in the driveway and quickly painted the outside to appease the neighbors.<br />
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Several weeks later, we tore into it, removed 1000 lbs of interior and made a sizable deposit at the city dump. When we bought the trailer, we didn't mean to do this.<br />
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In 2014, we will spend six months (February to July) creating our Ultimate Beach Trailer on the chassis of the 1978 Prowler.<br />
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P.S. The trailer now answers to the name of "Salty".<br />
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; color: #333333; font-family: verdana, geneva; font-size: 12px;"> </span><br />
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; color: #333333; font-family: verdana, geneva; font-size: 12px;">BEFORE PICTURES:</span><br />
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Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1782192836475836994.post-54518608428040120242013-12-05T19:08:00.002-06:002013-12-05T20:20:12.614-06:00Soup Love<br />
Cheddar Cheese Soup<br />
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1 (10.75 oz) can Campbell's Cheddar Cheese condensed soup<br />
1/2 soup can of beer ( I used Leinenkugel's Honey Weiss)<br />
1/2 soup can of milk<br />
1/8 teaspoon garlic powder or to taste<br />
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1 teaspoon onion powder or to taste</div>
salt<br />
pepper<br />
1 chicken bouillon cube crushed<br />
1 tsp dijon mustard<br />
1/4 tsp dry mustard<br />
1/2 tsp Worchestershire<br />
2 Tbsp butter<br />
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Whisk first three ingredients, add remaining ingredients and bring to hot. Serve. Makes 2 good size servings. <br />
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<img src="http://signatures.mylivesignature.com/54489/221/CFD72F9EEC192CD4EE55D4C1F768841A.png" style="background: none repeat scroll 0% 0% transparent; border: 0px none ! important;" />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1782192836475836994.post-67894666657329774972013-08-11T19:21:00.000-05:002013-12-05T19:21:28.236-06:00San Diego 2013<div style="text-align: left;">
One more day and vacation will come to a close.</div>
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We completed everything we set out to do.</div>
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Relax</div>
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Spend time with family</div>
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Do some fishing</div>
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Biking</div>
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Catching some sun</div>
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Paddle in the kayak</div>
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Ride in the boat</div>
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Eat many roasted marshmallow and Nutella smores </div>
Tell campfire stories<br />
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<br />Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1782192836475836994.post-32364463824177005902013-07-07T10:39:00.000-05:002013-07-07T10:39:02.367-05:00Camping (not Glamping)<img alt="fall-rv-travel" class="img img-border" height="172" src="http://www.camping.com/images/stories/demo/fall-rv-travel.png" style="float: left;" width="320" /><br />
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Have you heard of the phrase "Glamping"? I did for the first time this weekend. However, next month we are going camping, not glamping. <br />
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I have been thinking about the menu for the camping week, so I have attached the list and would like feedback. (Clicking on the name will take you to the recipe). <br />
<a href="http://cookeatshare.com/recipes/crock-pot-baked-potato-recipe-673675" target="_blank">Crock pot build your own potatoes</a><br />
<a href="http://www.simplyrecipes.com/recipes/how_to_grill_pizza/" target="_blank">Pizza on the Grill</a><br />
<a href="http://quicklikeabunny.wordpress.com/2012/11/15/food-tuesday-crock-pot-mac-cheese-part-ii/" target="_blank">Mac N Cheese</a> <br />
<a href="http://cookeatshare.com/recipes/crock-pot-chicken-tacos-637093/external" target="_blank">Chicken Tacos</a><br />
<a href="http://www.simplyrecipes.com/recipes/grilled_sweet_potatoes/" target="_blank">Grilled Sweet Potatoes</a> <br />
<a href="http://www.carolinaheartstrings.com/?p=12335" target="_blank">Blueberry crisp</a><br />
Root Beer Floats - we all know the recipe.<br />
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Also included is my own <a href="http://workingwomangarden.blogspot.com/2010/08/going-home.html" target="_blank">Cowboy Caviar</a>, which I know does not need a vote, it is a given. I will make it before we leave and hot pack into mason jars. Cowboy Caviar could be lunch for me.<br />
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The poll is on the right side of the main page of my blog. Thanks in advance. <br />
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<a href="http://signatures.mylivesignature.com/54489/221/CFD72F9EEC192CD4EE55D4C1F768841A.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://signatures.mylivesignature.com/54489/221/CFD72F9EEC192CD4EE55D4C1F768841A.png" style="background: transparent; border: 0 !important;" /></a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1782192836475836994.post-61347802501086840362013-06-17T19:51:00.001-05:002013-06-17T20:59:45.433-05:00Father's Day<br />
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What was I thinking? On Father's Day I didn't get any pictures.<br />
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In fact, when Don announced he was cooking for Father's Day dinner (with Cammie, Justin, Trey, Erik, Brandon, Joe, David and Susan), I raised my head "Oh yeah, that is tomorrow". (DUH!)<br />
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REMINDERS!<br />
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A reminder on my iPhone to register for classes in January, because I will forget during the holiday frenzy.<br />
A reminder on my iPhone for special holidays and birthdays, but I have it set wrong, maybe too early, it's not working. <br />
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I am pretty certain my 95 year old grandmother didn't live her long life marching to the tune of her iPhone. But then again, she did not exist in this whirling dervish that I do.<br />
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Interesting NY Times wrote about it. <a href="http://www.nytimes.com/1981/01/01/garden/the-structured-life-rigid-or-creative.html" target="_blank"> Is your life too structured</a>? <br />
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<a href="http://www.infinuvo.com/imgProd/QQ2/thumbs/topangle.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="191" src="http://www.infinuvo.com/imgProd/QQ2/thumbs/topangle.jpg" width="200" /></a><br />
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I have an Infinuvo robotic vacuum sweeper. Her name is Rosie,(from the Jetsons). Since we have wood and tile throughout the main level of the house, she really tackles the dog hair and I am free to tackle another cleaning task which she is working.<br />
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Susan has recently bought the one, her name is Stella, named after the maid and nurse from the movie "Rear View Window" with Jimmy Stewart.<br />
Stella is a upgraded model, so we assume she is younger. Stellllllaaaaa! <br />
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Susan and I predict that one of our friends will soon also be owners of an Invinuvo and her name will aptly be Inez. More to come......<br />
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<a href="http://signatures.mylivesignature.com/54489/221/CFD72F9EEC192CD4EE55D4C1F768841A.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://signatures.mylivesignature.com/54489/221/CFD72F9EEC192CD4EE55D4C1F768841A.png" style="background: transparent; border: 0 !important;" /></a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1782192836475836994.post-27271345102381553512013-05-02T20:45:00.000-05:002013-05-16T20:47:17.273-05:00Winter in Cancun<br />
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<img alt="" border="0" src="http://images.bestday.com/_lib/images/cancun/BLHomeNew_PrincipalING.jpg" title="" /> </div>
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May 2 and it is Don's birthday. Today I went on my favorite travel website and found a non-stop round trip fare from Chicago to Cancun, January 21-28 for $190.00. <img alt="Bazinga!" src="http://www.sheldonfan.com/images/bazinga_star.png" /><br />
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We are booked.<br />
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Winter never seems too bad at first, but after the Christmas snow and holidays, we are ready for the warm weather and snow.<br />
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Let's just call it our little insurance policy from the winter blues. <br />
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<a href="http://signatures.mylivesignature.com/54489/221/CFD72F9EEC192CD4EE55D4C1F768841A.png" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" src="http://signatures.mylivesignature.com/54489/221/CFD72F9EEC192CD4EE55D4C1F768841A.png" style="background: transparent; border: 0 !important;" /></a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1782192836475836994.post-28910143039477185792013-04-01T13:55:00.000-05:002014-01-21T13:57:29.359-06:00Raised Garden<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; line-height: 14px;"></span><br />
<h2 id="author" itemprop="author" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333366; display: inline; float: left; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 14px; font-style: normal; font-variant: normal; font-weight: normal; line-height: 16px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 570px;">
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; line-height: 14px;">
by Robin Sweetser</span></h2>
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<div id="source" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Verdana, Helvetica, Arial, 'Liberation Sans', FreeSans, sans-serif; font-size: 9px; line-height: 13px; margin-bottom: 15px; margin-left: 0px; margin-right: 5px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; line-height: 14px;">Source: The 2008 Old Farmer's Almanac</span></div>
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<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; line-height: 14px;"><label for="edit-vote" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; display: block; font-size: 12px; font-weight: bold; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Average:</label><select class="form-select" id="edit-vote-1" name="vote" style="display: none; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px;"><option value="-">Select rating</option><option value="20">Poor</option><option value="40">Okay</option><option value="60">Good</option><option value="80">Great</option><option selected="selected" value="100">Awesome</option></select></span><br />
<div class="fivestar-widget clear-block fivestar-widget-5" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: both; display: block; float: left; font-size: 12px; margin-bottom: 0px; margin-left: 5px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 140px;">
<div class="star star-1 star-odd star-first on" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.almanac.com/sites/new.almanac.com/files/fivestar/basic/star.png); background-origin: initial; background-position: 0px 0px; background-repeat: no-repeat no-repeat; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; float: left; font-size: 12px; height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-indent: -999em; vertical-align: baseline; width: 17px;">
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; line-height: 14px;"><a href="http://www.almanac.com/content/garden-raised-beds-and-small-plots#20" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.almanac.com/sites/new.almanac.com/files/fivestar/basic/star.png); background-origin: initial; background-position: 0px -16px; background-repeat: no-repeat no-repeat; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333366; cursor: pointer; display: block; font-size: 12px; height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline; width: 17px;" title="Poor">Poor</a></span></div>
<div class="star star-2 star-even on" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.almanac.com/sites/new.almanac.com/files/fivestar/basic/star.png); background-origin: initial; background-position: 0px 0px; background-repeat: no-repeat no-repeat; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; float: left; font-size: 12px; height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-indent: -999em; vertical-align: baseline; width: 17px;">
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; line-height: 14px;"><a href="http://www.almanac.com/content/garden-raised-beds-and-small-plots#40" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.almanac.com/sites/new.almanac.com/files/fivestar/basic/star.png); background-origin: initial; background-position: 0px -16px; background-repeat: no-repeat no-repeat; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333366; cursor: pointer; display: block; font-size: 12px; height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline; width: 17px;" title="Okay">Okay</a></span></div>
<div class="star star-3 star-odd on" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.almanac.com/sites/new.almanac.com/files/fivestar/basic/star.png); background-origin: initial; background-position: 0px 0px; background-repeat: no-repeat no-repeat; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; float: left; font-size: 12px; height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-indent: -999em; vertical-align: baseline; width: 17px;">
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; line-height: 14px;"><a href="http://www.almanac.com/content/garden-raised-beds-and-small-plots#60" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.almanac.com/sites/new.almanac.com/files/fivestar/basic/star.png); background-origin: initial; background-position: 0px -16px; background-repeat: no-repeat no-repeat; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333366; cursor: pointer; display: block; font-size: 12px; height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline; width: 17px;" title="Good">Good</a></span></div>
<div class="star star-4 star-even on" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.almanac.com/sites/new.almanac.com/files/fivestar/basic/star.png); background-origin: initial; background-position: 0px 0px; background-repeat: no-repeat no-repeat; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; float: left; font-size: 12px; height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-indent: -999em; vertical-align: baseline; width: 17px;">
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; line-height: 14px;"><a href="http://www.almanac.com/content/garden-raised-beds-and-small-plots#80" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.almanac.com/sites/new.almanac.com/files/fivestar/basic/star.png); background-origin: initial; background-position: 0px -16px; background-repeat: no-repeat no-repeat; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333366; cursor: pointer; display: block; font-size: 12px; height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline; width: 17px;" title="Great">Great</a></span></div>
<div class="star star-5 star-odd star-last on" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.almanac.com/sites/new.almanac.com/files/fivestar/basic/star.png); background-origin: initial; background-position: 0px 0px; background-repeat: no-repeat no-repeat; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; float: left; font-size: 12px; height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; overflow-x: hidden; overflow-y: hidden; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; text-indent: -999em; vertical-align: baseline; width: 17px;">
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; line-height: 14px;"><a href="http://www.almanac.com/content/garden-raised-beds-and-small-plots#100" style="background-attachment: initial; background-clip: initial; background-color: initial; background-image: url(http://www.almanac.com/sites/new.almanac.com/files/fivestar/basic/star.png); background-origin: initial; background-position: 0px -16px; background-repeat: no-repeat no-repeat; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333366; cursor: pointer; display: block; font-size: 12px; height: 15px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; text-decoration: none; vertical-align: baseline; width: 17px;" title="Awesome">Awesome</a></span></div>
</div>
<div class="description" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: right; font-size: 0.85em; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; white-space: normal;">
<div class="fivestar-summary fivestar-summary-combo fivestar-feedback-enabled" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 10px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; line-height: 14px;"><span class="user-rating" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 10px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Your rating: <span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 10px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">None</span></span> <span class="average-rating" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 10px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Average:<span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 10px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">5</span></span> <span class="total-votes" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 10px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">(<span style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 10px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">4</span> votes)</span></span></div>
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; line-height: 14px;">RATING</span></div>
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<div itemprop="articleBody" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Verdana, Helvetica, Arial, 'Liberation Sans', FreeSans, sans-serif; font-size: 12px; line-height: 17px; margin-bottom: 15px; margin-left: 0px; margin-right: 10px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; line-height: 14px;"><b style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Garden-raised beds</b>, tiny plots, <a href="http://www.almanac.com/content/container-gardening-veggies" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333366; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">container gardening</a>, and other techniques help you grow more in less space. Here are 5 tips to make your harvest bountiful—plus, a <b style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">garden plot</b> design.</span></div>
<h2 style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333366; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; line-height: 20px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; line-height: 14px;">
1. Raise Your Beds</span></h2>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Verdana, Helvetica, Arial, 'Liberation Sans', FreeSans, sans-serif; font-size: 12px; line-height: 17px; margin-bottom: 15px; margin-left: 0px; margin-right: 10px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; line-height: 14px;"> Forget about growing plants in single file in long, parallel rows. You can grow up to 10 times the amount of produce in the same space by raising your beds. Raised beds allow you to concentrate your energy in a small area, meaning you can work, water, weed, and fertilize as economically as possible. You can make the most of the entire growing season by using season-extending devices such as <a href="http://www.almanac.com/content/cold-frames-gardening" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333366; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">cold frames</a>, cloches, row covers, and plastic tunnels.</span></div>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Verdana, Helvetica, Arial, 'Liberation Sans', FreeSans, sans-serif; font-size: 12px; line-height: 17px; margin-bottom: 15px; margin-left: 0px; margin-right: 10px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; line-height: 14px;"><b style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Tip</b>: Sit Pretty (Comfortably) by placing a board across the path between your raised garden beds.</span></div>
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<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Verdana, Helvetica, Arial, 'Liberation Sans', FreeSans, sans-serif; font-size: 12px; line-height: 17px; margin-bottom: 15px; margin-left: 0px; margin-right: 10px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
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<h2 style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333366; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; line-height: 20px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; line-height: 14px;">
2. Keep Seedlings Coming</span></h2>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Verdana, Helvetica, Arial, 'Liberation Sans', FreeSans, sans-serif; font-size: 12px; line-height: 17px; margin-bottom: 15px; margin-left: 0px; margin-right: 10px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; line-height: 14px;">Succession planting keeps the garden in continual production. Whenever one crop is harvested, have seedlings ready to transplant in its place. For best results, use quick-maturing varieties to fit several crops into one season and spread out the harvest. </span></div>
<h2 style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333366; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; line-height: 20px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; line-height: 14px;">
3. Put Plants Close Together</span></h2>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Verdana, Helvetica, Arial, 'Liberation Sans', FreeSans, sans-serif; font-size: 12px; line-height: 17px; margin-bottom: 15px; margin-left: 0px; margin-right: 10px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; line-height: 14px;">"Intercropping" means growing two or more crops together to save space. Plants should be placed close enough so that their leaves will touch, shading the ground between them when they are fully mature. This will keep weeds down and conserve moisture, eliminating the need to mulch and weed. As the plants begin to crowd out their neighbors, harvest the early-maturing ones, leaving room for the others to develop. For example, pair lettuce with longer-season vegetables such as broccoli, peppers, or tomatoes.</span></div>
<h2 style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333366; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; line-height: 20px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; line-height: 14px;">
4. Plant Companions, not Competitors</span></h2>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-family: Verdana, Helvetica, Arial, 'Liberation Sans', FreeSans, sans-serif; font-size: 12px; line-height: 17px; margin-bottom: 15px; margin-left: 0px; margin-right: 10px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; line-height: 14px;">Some intercropping partners thrive if their roots occupy a different depth of soil. Pairing shallow-rooted vegetables, such as bush beans, with deeply rooted beets makes good use of space without creating root competition. Similarly, planting heavy feeders such as cabbage or cucumbers with light-feeding carrots or beans reduces the competition for soil nutrients.The best intercropping partners are <a href="http://www.almanac.com/content/plant-companions-friend-or-foe" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333366; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">companion plants</a> that make different demands while complementing each other.</span></div>
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<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; line-height: 14px;">
</span><span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; font-family: Verdana, Helvetica, Arial, 'Liberation Sans', FreeSans, sans-serif; font-size: 12px; line-height: 17px;">Make your garden 11The rows should run north and south to take full advantage of the sun.</span><span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; line-height: 14px;"></span><br />
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<h2 style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333366; font-family: Verdana, Arial, Helvetica, sans-serif; font-size: 18px; font-style: normal; font-variant: normal; font-weight: normal; line-height: 20px; margin-bottom: 5px; margin-left: 0px; margin-right: 0px; margin-top: 5px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; line-height: 14px;">
5. Grow Up</span></h2>
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</span><span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Verdana, Helvetica, Arial, 'Liberation Sans', FreeSans, sans-serif; font-size: 12px; line-height: 14px;"></span>
<div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; line-height: 17px; margin-bottom: 15px; margin-left: 0px; margin-right: 10px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">
<span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.296875); -webkit-text-size-adjust: auto; font-family: Verdana, Helvetica, Arial, 'Liberation Sans', FreeSans, sans-serif; font-size: 12px; line-height: 14px;">Vegetables that may yield more than one crop per season are beans, beets, carrots, cabbage, kohlrabi, lettuce, radishes, rutabagas, spinach, and turnips. </span></div>
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</span><span class="Apple-style-span" style="-webkit-composition-fill-color: rgba(175, 192, 227, 0.230469); -webkit-composition-frame-color: rgba(77, 128, 180, 0.230469); -webkit-tap-highlight-color: rgba(26, 26, 26, 0.292969); -webkit-text-size-adjust: auto; line-height: 14px;"><div style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline; width: 570px;">
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Lay out your garden plot with the fence, trellis, or wall at the north side. By planting the tallest plants there, you will avoid shading the smaller ones. Vining plants, if left to sprawl, take up valuable space in a small garden, so help them grow up.</div>
<ul style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; clear: none; font-family: Verdana, Helvetica, Arial, 'Liberation Sans', FreeSans, sans-serif; font-size: 12px; list-style-image: initial; list-style-position: initial; list-style-type: disc; margin-bottom: 15px; margin-left: 0px; margin-right: 10px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; position: relative; vertical-align: baseline; z-index: 0;">
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; line-height: 17px; list-style-image: url(http://www.almanac.com/sites/new.almanac.com/themes/almanacWide/images/button-arrow-nav.png); list-style-position: initial; list-style-type: none; margin-bottom: 2px; margin-left: 16px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 2px; vertical-align: baseline; z-index: 0;"><a href="http://www.almanac.com/plant/cucumbers" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333366; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Cucumbers</a> will eagerly climb a nylon net fence, with the subsequent bonus result that the dangling fruits grow straighter and are easier to pick.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; line-height: 17px; list-style-image: url(http://www.almanac.com/sites/new.almanac.com/themes/almanacWide/images/button-arrow-nav.png); list-style-position: initial; list-style-type: none; margin-bottom: 2px; margin-left: 16px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 2px; vertical-align: baseline; z-index: 0;"><a href="http://www.almanac.com/plant/tomatoes" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333366; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Tomatoes</a> produce more fruit and ripen earlier if kept off the ground on a trellis or in a wire cage.</li>
<li style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; font-size: 12px; line-height: 17px; list-style-image: url(http://www.almanac.com/sites/new.almanac.com/themes/almanacWide/images/button-arrow-nav.png); list-style-position: initial; list-style-type: none; margin-bottom: 2px; margin-left: 16px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 2px; vertical-align: baseline; z-index: 0;"><a href="http://www.almanac.com/plant/peas" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333366; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">Peas</a> and pole <a href="http://www.almanac.com/plant/beans" style="background-attachment: initial; background-clip: initial; background-color: transparent; background-image: initial; background-origin: initial; background-position: initial initial; background-repeat: initial initial; border-bottom-width: 0px; border-color: initial; border-left-width: 0px; border-right-width: 0px; border-style: initial; border-top-width: 0px; color: #333366; font-size: 12px; margin-bottom: 0px; margin-left: 0px; margin-right: 0px; margin-top: 0px; padding-bottom: 0px; padding-left: 0px; padding-right: 0px; padding-top: 0px; vertical-align: baseline;">beans</a> naturally reach for the sky and will cover a wire fence or twine around a tripod of poles.</li>
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Some heavier plants, such as cantaloupes, melons, and winter squashes, may need help in climbing, so tie their vines to the structure to get them going in the right direction. Support the fruit with slings to keep them from tearing off the vine too soon.</div>
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Plot it Out</h2>
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Good soil, adequate sunshine, and sufficient drainage are the only requirements for a successful vegetable garden. Every garden—and every gardener—is different. Create a garden tailored to your space and needs.</div>
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A 100-square-foot garden (10x10 feet) can easily yield a wide variety of veggies. Bisecting it with two narrow paths forms four beds that are easy to reach into and tend. (One square = one square foot.)</div>
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<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/221/CFD72F9EEC192CD4EE55D4C1F768841A.png" style="background: transparent; border: 0 !important;" /></a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1782192836475836994.post-27767591881746792422013-03-23T15:25:00.001-05:002013-03-23T15:25:44.892-05:00Thinking SpringThe garden planning ranks such a high priority, I passed up a TJ Maxx shopping day just to get the planning and seeds ordered. <br />
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This is the 2013 vertical garden. I am experimenting with using plants that grow and trail and those that row upright as well as companion plants to ward off pests.<br />
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<a href="http://1.bp.blogspot.com/-YIaeDqUczTw/UU4LnRKkx6I/AAAAAAAAB-Y/fgf3NtR_34A/s1600/535442_10151317715433321_701158368_n.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" height="365" src="http://1.bp.blogspot.com/-YIaeDqUczTw/UU4LnRKkx6I/AAAAAAAAB-Y/fgf3NtR_34A/s400/535442_10151317715433321_701158368_n.jpg" width="400" /></a></div>
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Bottom row, cucumers to grow and trail, with marigolds planted at their base to deter beetles. <br />
Determinate tomatoes on the next row with basil plants at their roots to keep them cool.<br />
Eggplant is on the next row to trail between the tomatoes with pepper plants growing up between them.<br />
Next rows are cabbages and broccoli seperated by cilatro, mint, and dill.<br />
The top will be horseradish. Just Waiting...........<br />
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<img alt="Welcome to the first day of the second half of winter in Wisconsin!!!" class="img" height="552" src="https://sphotos-a.xx.fbcdn.net/hphotos-ash4/s480x480/487632_10151287516692062_749531144_n.jpg" width="640" /><br />
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<a href="http://www.mylivesignature.com/" target="_blank"><img src="http://signatures.mylivesignature.com/54489/221/CFD72F9EEC192CD4EE55D4C1F768841A.png" style="background: transparent; border: 0 !important;" /></a>Unknownnoreply@blogger.com0tag:blogger.com,1999:blog-1782192836475836994.post-73951027045171177012013-03-17T13:56:00.000-05:002014-01-21T13:57:09.267-06:00Vacay Day 6This is the last day of vacation that one revels in, because tomorrow is back to work.<br />
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Today is spent throwing caution to the wind.<br />
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Do nothing.<br />
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Eat ice cream.<br />
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Exercise, because I must.<br />
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