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Strawberry buckwheat pancakes

>> Saturday, July 25, 2015

Good to Know

Buckwheat is gluten-free and rich in minerals, fiber and protein; flaxseed adds omega-3s. 


  • 2/3 cup rolled oats
  • 2 tablespoons flaxseed, toasted
  • 3/4 cup red mill buckwheat pancake waffle flour
  • 1 1/4 cups coconut water
  • 2 teaspoons baking powder
  • Scant 1 teaspoon sea salt
  • 2 tablespoons pure maple syrup
  • 1 tablespoon Olive oil
  • 1/4 cup finely chopped walnuts
  • 1 pint strawberries, hulled and sliced, for serving


1. In a blender, pulse oats and flaxseed until ground into a coarsely textured flour. Add buckwheat flour, coconut water, baking powder and salt and blend until well mixed. Blend in maple syrup and oil.


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