Eating Healthy

RECIPES

• Apple Pocket Pies
• Artichoke Crostini
• Asian Turkey Meatballs
• Bacon, Balsamic Onion & Baby Swiss Naan Pizza
• Balsamie Chicken
• Best Life Cereal
• Blueberry & Goat Cheese Chicken Salad with Peanut Dijon Dressing
• Cobb Salad
• Cowboy Caviar
• Cucumber Tomato Avocado Salad
• Fajitas
• Fish Tacos
• Frogmore Stew (Low Country Boil)
• Jalapeno Lime Hummus
• Kung Pao Chicken Zucchini Noodles 
• Lasagna-esque
• Mock Orange Julius
• Oatmeal Cocoa Snacklets
• Orange Sherbet
• Pad Thai
• Shrimp Zucchini Parmesan for Two
• Smoked Salmon Cucumber Onion Salad
• Spaghetti with chickpeas, garlic and parsley
• Strawberry Buckwheat Pancakes
• Strawberry Chicken Salad.   
• Sweet and Sour Cabbage With Tofu
• Talapia with Parmesan
• Turkey Chili
• Walnut & Kale Pesto
• Whole Wheat Pasta and Rosemary Meatballs

EATING HEALTHY

•    FITNESS MAGAZINE Eat Your Way Slim 1500 calories a day

• PREVENTION Flat Belly Diet 

 By Sarah Mahoney , Sarah Mahoney is a freelance writer and contributing editor to Prevention magazine.

The principles of the Flat Belly Diet are simple: Have four 400-calorie meals a day (including one snack you can consume in the morning or afternoon); eat every 4 hours; and have a MUFA-rich food (boldfaced) at each meal. Click on the above link to view the PREVENTION Flat Belly Diet.

• Health Magazine Feel Great Weight Plan

• Mary Ann's Jenny Craig Equivalent Diet

Monday:

Breakfast - Low cal french toast recipe

Lunch - Weight Watchers Smart Ones Dragon Shrimp Lo Mein

Supper - Weight Watchers Smart Ones Chicken Carbonara

Tuesday

Breakfast - Cereal

Lunch- Weight Watchers Smart Ones Chicken Santa Fe

Supper - Weight Watchers Smart Ones Meatloaf

Wednesday

Breakfast - Weight Watchers Smart Ones Canadian Bacon Sandwich

Lunch - Lean Cuisine Mac and Cheese

Supper -

Thursday

Breakfast - Betty Crocker Wild Blueberry Muffin Mix - 1 muffin

Lunch - Weight Watchers, Smart Ones, Chicken Enchilada Suiza

Supper - Healthy Choice Mesquite Chicken

Friday

Breakfast -

Lunch - Chicken breast on Arnold Thin

Supper - Weight Watchers, Smart Ones Swedish Meatballs

Saturday

Breakfast - Cereal

Lunch - Weight Watchers, Smart Ones, Chicken and Cheese Quesadilla

Supper - Weight Watchers, Smart Ones, Turkey Medallions with Gravy

Sunday

Breakfast - Cereal

Lunch - Weight Watchers, Smart Ones, Mini Cheese Pizzas

Supper - Weight Watchers, Smart Ones, Creamy Chicken Parmesan

SNACK two times a day - Pria Bar

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