Weight Resistance Wednesday #2

Getting back in the habit, step 2, goes like this......

 

On Monday, Wednesday, Friday, follow week 1, but this week add to it the.....

Lat pulldown and row combination. This hyperlink is from Livestrong.com (it is a good video).
Do 12 reps of the lat pulldown and row combination
Rest for 1 minute walking/jogging on treadmill or jumping rope
Do another 12 reps of the lat pulldown and row combination
Reat for 1 minute walking/jogging on treadmill or jumping rope

The total workout should take about 12 minutes.